Weekly Meal Planner + Grocery List

Plan the week's meals, jot what you need to buy for each day, and turn it into one grocery list grouped by store section — ready to print and take shopping.

Prefer a file? Download the Excel version · All tools

Your week

Type a meal in each box. In the last column, list the ingredients you need to buy for that day, separated by commas — the planner below turns them into your shopping list.

Grocery list

Built from the "need to buy" column, grouped by store section. Tick items off as you shop. Add anything else below.

Press “Build my grocery list” after filling in your week.

Your plan is saved only in this browser, on this device — nothing is sent anywhere.